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October 23, 2013
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In Today's Issue
- 3 critical reasons you have cellulite...
- Ease Depression With Exercise
- Overweight? Shocking Proof that it may not be your fault
3 critical reasons you have cellulite...
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Ease Depression With Exercise
Dear Reader,
You know it's good for your body, but researchers have now found solid evidence to support earlier work that suggests exercise might ease the crippling symptoms of depression as well. Remember that depression is not a sign of weakness, a character flaw, or something you can just "snap out of"; depression is a real, treatable illness that strikes an estimated 6.7% of U.S. adults.
The up to date, systemic review of physical activity and depression appears in The Cochrane Library and was undertaken by researchers from the U.K. The team looked at the Cochrane Depression, Anxiety and Neurosis Review Group's Controlled Trials Register (or CCDANCTR for short) that includes randomized, controlled experiments from many different databases. An earlier version of this review saw only limited evidence that exercise might be a benefit to those suffering with the symptoms of depression. Now, with more trials conducted and added investigation, the team is confident in the findings on exercise and depression.
The review included 35 trials with 1,356 subjects who had been clinically diagnosed with depression. The participants followed exercise regimens from the American College of Sports Medicine and were monitored throughout. These subjects were compared to those who got...
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Standard treatment
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No treatment or a placebo treatment
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Pharmacological treatment
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Psychological treatment
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Some other active treatment
When the team compared patients who did exercise with those who got no treatment or control treatments, the exercisers had moderate benefits in terms of their depressive symptoms. Exercise was just as effective as psychological therapy or taking the ever-popular antidepressant. It's important to understand that although promising, these results were based on a small number of low quality trials.
When looking closely at 6 trials that were of high quality, the team saw that the affect of exercise on depression was a bit weaker. More high quality, large-scale research is needed in this area before anyone can be sure about the benefits of exercise. We can tell you that the side effects - feeling better, having more energy and keeping fit - are not at all unpleasant, while those from medications sometimes can be.
Continues below...
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Ease Depression With Exercise Continued...
No one can say right now what amount (or kind) of exercise might have an impact on depression symptoms, so more work will be needed in this area as well.
Earlier research out of the Harvard School of Public Health from 2011 finds that low levels of exercise, coupled with lots of TV watching are each associated with higher risk of depression in women. The data came from the Nurses' Health Study, and the team selected 49,821 women who were free of depression in 1996 and had supplied data about activity and television viewing.
The Harvard team was able to assess which of the subjects developed a clinical depression over the follow up period using self-reports of diagnosis of depression received from a doctor or if they were taking an antidepressant medication. In this study, higher levels of activity were associated with lower risk of depression, even after accounting for known risks such as weight, smoking and some illnesses.
So if you are feeling down and looking for a simple, side effect free, all natural way to improve your mood, a bit of exercise might just do the trick.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicalnewstoday.com/articles/265888.php
WebMD info on depression:
http://www.webmd.com/depression/default.htm
Exercise guidelines from the American College of Sports Medicine:
http://www.acsm.org/about-acsm/media-room/acsm-in-the-news/2011/08/01/
acsm-aha-support-federal-physical-activity-guidelines
Intervention Review in The Cochrane Library, 12 September 2013:
http://onlinelibrary.wiley.com/doi/10.1002/
14651858.CD004366.pub6/abstract;jsessionid=
424838DC67FBF19BCFA90CCFF34E98DA.d03t03?systemMessage
Medical News Today, 11.14.11 on depression, exercise and TV hours in women:
http://www.medicalnewstoday.com/articles/237616.php
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